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Wednesday – 5/22/13

I completed “Wednesday – 5/22/13”.
May 22, 2013
Total Score: 31 & 32
A1: Push Press 3 x 12 @65#
A2: Weighted Lunges (farmers) 3 x 12 @20#
A3: Ring Rows (tough) 3 x 8

B: 4 rounds of
30 sec max burpees
30 sec rest
30 sec max row
60 sec rest
=31 and 32

CF Endurance

I completed “CF Endurance”.
May 21, 2013
For Time: 9:11
10 goblet squats 26# kb
400m run
50 single jump rope skips
400m run
10 goblet squats 26# kb


    I just unlocked the Scandal: White Hat’s Back On sticker on GetGlue



    
    
        7293 others have also unlocked the Scandal: White Hat’s Back On sticker on GetGlue.com
    
    



    What happens to Olivia’s team when they find out who the mole is? Thanks for tuning in to the second season finale of Scandal tonight! Share this one proudly. It’s from our friends at ABC.

I just unlocked the Scandal: White Hat’s Back On sticker on GetGlue

7293 others have also unlocked the Scandal: White Hat’s Back On sticker on GetGlue.com

What happens to Olivia’s team when they find out who the mole is? Thanks for tuning in to the second season finale of Scandal tonight! Share this one proudly. It’s from our friends at ABC.

CF Endurance

I completed “CF Endurance”.
May 9, 2013
For Time: 12:48
400m run
10 wall balls 14#
10 step ups
200m run
10 wall balls 14#
10 step ups
400m run
=12:48

CF Endurance

I completed “CF Endurance”.
May 7, 2013
For Time: 0:00
4 rounds of
Run 50m
10 jumps squats
Run 50 m
=4:24

4 rounds of
10 double kb swings 20#
10 push ups
Hold 15 sec plank on last push up
=6:24

Monday – 5/6/13

I completed “Monday – 5/6/13”.
May 6, 2013
For Time: 4:55
A: Push Press 1 RM- 130#

B: for time:
21-15-9
Box Jump Overs
Shoulder to Overhead @ 50% of “A”- 65#
=4:55

C: 50 Toes to Bar - not for time


    I just unlocked the The Borgias: The Ball of Chestnuts sticker on GetGlue



    
    
        3138 others have also unlocked the The Borgias: The Ball of Chestnuts sticker on GetGlue.com
    
    



    The Cardinals participate in the ‘banquet of chestnuts’. Share this one proudly. It’s from our friends at Showtime.

I just unlocked the The Borgias: The Ball of Chestnuts sticker on GetGlue

3138 others have also unlocked the The Borgias: The Ball of Chestnuts sticker on GetGlue.com

The Cardinals participate in the ‘banquet of chestnuts’. Share this one proudly. It’s from our friends at Showtime.

Friday – 5/3/13

I completed “Friday – 5/3/13”.
May 3, 2013
For Rounds: 12 rounds
A: Bear Complex
(Power Clean plus Front Squat plus Push Press plus Back Squat plus Push Press)
=115#

B: “Cindy”
20 min amrap

5 pull-ups
10 push-ups
15 air squats

=12 rounds


    I just unlocked the Scandal: A Woman Scorned sticker on GetGlue



    
    
        3722 others have also unlocked the Scandal: A Woman Scorned sticker on GetGlue.com
    
    



    What is uncovered in the mole investigation? Thanks for tuning in to Scandal tonight! Keep tuning in on Thursdays at 10/9c. Share this one proudly. It’s from our friends at ABC.

I just unlocked the Scandal: A Woman Scorned sticker on GetGlue

3722 others have also unlocked the Scandal: A Woman Scorned sticker on GetGlue.com

What is uncovered in the mole investigation? Thanks for tuning in to Scandal tonight! Keep tuning in on Thursdays at 10/9c. Share this one proudly. It’s from our friends at ABC.

CF Endurance

I completed “CF Endurance”.
May 2, 2013
No Score - -
3 rounds
100m row
10 squat jumps
= 2:52

3 rounds
10kb swings
10 half burpees
= 4:48

3x3 dive bombers

Pull up skills

Wednesday – 5/1/13

I completed “Wednesday – 5/1/13”.
May 1, 2013
For Time: 10:43
A: Shoulder Press: 5 x 3 @ 75%; rest 90 sec - 75#

B: Max Broad Jump; 3 attempts - 67”

C: 3 rounds for time
35 weighted sit-ups
35 box jump ups step downs
=10:43

CF Endurance

I completed “CF Endurance”.
Apr 30, 2013
For Time: 5:28
3 rounds
100m run
10 squat jumps
10 walking lunge 10# plate overhead

Monday – 4/29/13

I completed “Monday – 4/29/13” and set a new personal record.
Apr 29, 2013
No Score: - -
A: 1 RM Deadlift - 205# PR! (plus10)

B: Max Box Jump for Height - 29

C: Max 500m Row - 2:08.4 PR! (-:22)


    I just unlocked the The Borgias: Siblings sticker on GetGlue



    
    
        2637 others have also unlocked the The Borgias: Siblings sticker on GetGlue.com
    
    



    After Lucrezia and Alfonso’s wedding, Alfonso realizes that the political sands are shifting - and not in his favor. Share this one proudly. It’s from our friends at Showtime.

I just unlocked the The Borgias: Siblings sticker on GetGlue

2637 others have also unlocked the The Borgias: Siblings sticker on GetGlue.com

After Lucrezia and Alfonso’s wedding, Alfonso realizes that the political sands are shifting - and not in his favor. Share this one proudly. It’s from our friends at Showtime.


    I just unlocked the Scandal: Seven Fifty-Two sticker on GetGlue



    
    
        3253 others have also unlocked the Scandal: Seven Fifty-Two sticker on GetGlue.com
    
    



    What details about Huck’s past are disclosed? Thanks for tuning in to Scandal tonight! Keep tuning in on Thursdays at 10/9c. Share this one proudly. It’s from our friends at ABC.

I just unlocked the Scandal: Seven Fifty-Two sticker on GetGlue

3253 others have also unlocked the Scandal: Seven Fifty-Two sticker on GetGlue.com

What details about Huck’s past are disclosed? Thanks for tuning in to Scandal tonight! Keep tuning in on Thursdays at 10/9c. Share this one proudly. It’s from our friends at ABC.


As the title suggests this blog is a collective of ME! Which currently consists of CrossFit, Natural Hair, Getting into Grad School, and oh yea CrossFit!